Why Our Koh Samui Retreat Isn’t Just a Holiday. It’s a Reset for Your Body, Mind, and Energy
Sure, it’s Pilates in paradise, but it’s so much more than that.
This isn’t a rushed “wellness weekend” where you squeeze in a couple of classes between group activities and barely get time to breathe. This is your chance to step out of the noise, reconnect with your body, and remember what it feels like to feel well. For real.
The Feel Better Pilates Koh Samui retreat was designed to help you do exactly that.
Wake up somewhere warm, but also chill
Koh Samui in July is lush, green, and deliciously warm.
And unlike the Canberra winter, you won’t be layering up to head to the studio, you’ll be moving in the breeze, barefoot, under palm trees.
The resort is peaceful and quiet, with beautiful views, gentle sounds of nature, and no urgent notifications. Just time and space to be.
Move with intention, not pressure
Each day includes thoughtfully curated Pilates classes: some energising, some deeply restorative.
There’s no pressure to “push” or perform. Just supportive movement to help you feel better in your body and return home stronger, more connected, and more grounded than when you left.
You’ll experience the full spectrum of the Pilates method: mat, reformer, and a full studio session led by a Jordana and Wenna, two teachers who understand how to meet you where you are (and how to gently bring the spice, if that’s what your body is asking for).
Rest, explore, or do absolutely nothing
This retreat is designed to honour what you need.
Read by the pool, nap in the shade, get a massage, journal, or explore the island.
We’ve intentionally created a rhythm that offers structure without pressure, so you can sink into rest without feeling like you’re “missing out.”
Nourishment, not restriction
You’ll eat fresh, nourishing meals prepared onsite at the resort’s wellness restaurant.
No dieting, no detoxing, just vibrant, flavourful food that supports energy, recovery, and enjoyment.
We’ll handle the details so you can focus on showing up, relaxing, and enjoying every bite.
Come home to yourself
This retreat isn’t about changing who you are—it’s about reconnecting with who you’ve always been.
The version of you who feels strong, clear, and connected.
Who moves with ease, breathes deeply, and finally has space to feel everything soften.
The Details:
📍 Absolute Sanctuary, Koh Samui
📅 July 25–31, 2025
🎟️ Includes:
6 nights accommodation
Twice daily Pilates (mat, reformer)
Nourishing breakfast daily
3 dinners and lunches in the award winning restaurant
Airport transfers
Signature massage + spa inclusions
A visit to the ethical elephant sanctuary that rescues elephants from trade and the kind of tourism that doesn’t respect them as sentient beings
A welcome gift that sets the tone for your stay
Payment plans available now.
Final Thoughts:
This is your invitation to rest deeply, move intentionally, and feel fully supported—from the inside out.
Ready to press reset in paradise? Reserve your spot now.