Blog
![A Holistic Bali Retreat](https://images.squarespace-cdn.com/content/v1/62f1a55f85715219b82694b6/1710824890362-3NE7QAS3AOWVOMUEM2GS/7.jpg)
A Holistic Bali Retreat
Join us for a Pilates retreat set in the idyllic surrounds of Ubud. Everything you need to wind down, chill out and treat yourself is at your finger tips. All you have to do is say yes!
![11 Ways to Have Healthy Hormones](https://images.squarespace-cdn.com/content/v1/62f1a55f85715219b82694b6/1701576847866-RIEACKB77QOXXT9G2OVR/amoon-ra-n8vDuIpGb0c-unsplash.jpg)
![Spring Seasonal Crumble](https://images.squarespace-cdn.com/content/v1/62f1a55f85715219b82694b6/1694474482903-BORW48FOJFQC55W4J023/20230905_132800.jpg)
Spring Seasonal Crumble
A delicious seasonal crumble to enjoy as the weather starts to warm up.
![Sugar](https://images.squarespace-cdn.com/content/v1/62f1a55f85715219b82694b6/1691469196442-ODPTEM1QFQ98F65NS16Q/FeelGood30Logo%2B%282%29.png)
![Orange Ginger Smoothie and Chocolate Oat Balls](https://images.squarespace-cdn.com/content/v1/62f1a55f85715219b82694b6/1686791325228-KB9C1WZ5C1FZW9GCXON2/Orange+and+Ginger+Smoothie+Chocolate+Oat+Balls.jpg)
Orange Ginger Smoothie and Chocolate Oat Balls
Fill up on these tasty snacks designed to support your gut health and overall immunity.
![A Guide to Gut Health](https://images.squarespace-cdn.com/content/v1/62f1a55f85715219b82694b6/1683611892598-R7HAH6P3UTVPDWMDFIQP/AdobeStock_430789454.jpeg)
A Guide to Gut Health
Gut health has been a hot topic in nutrition for a few years now, and while there’s still a lot we don’t know, it’s clear that a healthy gut has the power to influence many areas of our health, from digestion to immunity and mental health.
![Anzac Biscuit-Inspired Baked Oats](https://images.squarespace-cdn.com/content/v1/62f1a55f85715219b82694b6/1679621194888-O8GEVYHRE0XMPXTHDYN9/Anzac+Oats.jpeg)
Anzac Biscuit-Inspired Baked Oats
April is here and we’re bringing you a delicious, warm, health filled Anzac biscuit inspired breakfast to help you slide into the cooler months. What’s not to love?
![How to get started with Feel Better Pilates](https://images.squarespace-cdn.com/content/v1/62f1a55f85715219b82694b6/1679624874980-WDFXWJQFJN253JUXDCO2/240_F_488109340_AsLdvzl7qPuh2tRCe7qpRTXa9yN2mtcv.jpg)
How to get started with Feel Better Pilates
Everything you need to know about getting started with Feel Better Pilates
![6 Ways to Have More Energy (including how to sleep better)](https://images.squarespace-cdn.com/content/v1/62f1a55f85715219b82694b6/1678581544117-8J78QG6F8VGYLPWSRJZU/logan-weaver-lgnwvr-nhMgPIqFHFs-unsplash+%281%29.jpg)
6 Ways to Have More Energy (including how to sleep better)
In this article we’ll talk about 6 practical ways to get the most out of the food we eat, so we can have sustained energy all day, and better sleep.
![Meal Prep Chicken Satay Salad Bowl](https://images.squarespace-cdn.com/content/v1/62f1a55f85715219b82694b6/1675660845069-GAC5DKLNHB1WITAQLLCM/Feb+Recipe+Square.jpg)
Meal Prep Chicken Satay Salad Bowl
Make life easy with this prep ahead chicken satay salad bowl that is perfect for those work day lunches. Balanced nutrients to help avoid that mid-afternoon slump and delicious to boot!
![How to eat to fuel your movement - part 2](https://images.squarespace-cdn.com/content/v1/62f1a55f85715219b82694b6/1673759619891-DYX6CKZZSBOZ0QLYQ83S/logan-weaver-lgnwvr-U-Ui-eZvbrc-unsplash.jpg)
How to eat to fuel your movement - part 2
In part 2 we explore how to fuel yourself after movement to make sure you recover well and get the best results.
![Festive Spinach, Bean, and Cranberry Salad](https://images.squarespace-cdn.com/content/v1/62f1a55f85715219b82694b6/1670742782333-IB44XVM7FIR4IF2OQYEX/Dec+Recipe+Square+2.jpg)
Festive Spinach, Bean, and Cranberry Salad
When Jordana suggested a festive recipe for December, one thing popped into my head: cranberries. Apart from loving a little sweetness in my salads, cranberries have such a festive vibe I had to include them.
![How to eat to fuel your movement - part 1](https://images.squarespace-cdn.com/content/v1/62f1a55f85715219b82694b6/1668371350063-LJEGLDTP35MDM3G5DSPV/AdobeStock_283483720.jpeg)
How to eat to fuel your movement - part 1
What you eat can make the difference between movement that’s fun but challenging, and movement that’s just a slog.
![Feel Better Bars-A Post-Pilates Snack Recipe](https://images.squarespace-cdn.com/content/v1/62f1a55f85715219b82694b6/1664948260640-H3P9HQW3QMPZ6CPLU9GR/Square+No+Smoothie.jpg)
Feel Better Bars-A Post-Pilates Snack Recipe
A delicious recipe for post work out nut bars to refuel and nourish.
![What’s with the tower?](https://images.squarespace-cdn.com/content/v1/62f1a55f85715219b82694b6/1662693940540-XG94897WOPPHG5AYH6P6/iStock-1192721590.jpg)
![A little more about Jordana…](https://images.squarespace-cdn.com/content/v1/62f1a55f85715219b82694b6/1664950054012-1792PRQSAWOV0K6IZ91Z/IMG_5835.jpg)