Blog
A Holistic Bali Retreat
Join us for a Pilates retreat set in the idyllic surrounds of Ubud. Everything you need to wind down, chill out and treat yourself is at your finger tips. All you have to do is say yes!
Spring Seasonal Crumble
A delicious seasonal crumble to enjoy as the weather starts to warm up.
Orange Ginger Smoothie and Chocolate Oat Balls
Fill up on these tasty snacks designed to support your gut health and overall immunity.
Anzac Biscuit-Inspired Baked Oats
April is here and we’re bringing you a delicious, warm, health filled Anzac biscuit inspired breakfast to help you slide into the cooler months. What’s not to love?
6 Ways to Have More Energy (including how to sleep better)
In this article we’ll talk about 6 practical ways to get the most out of the food we eat, so we can have sustained energy all day, and better sleep.
Meal Prep Chicken Satay Salad Bowl
Make life easy with this prep ahead chicken satay salad bowl that is perfect for those work day lunches. Balanced nutrients to help avoid that mid-afternoon slump and delicious to boot!
Festive Spinach, Bean, and Cranberry Salad
When Jordana suggested a festive recipe for December, one thing popped into my head: cranberries. Apart from loving a little sweetness in my salads, cranberries have such a festive vibe I had to include them.
How to eat to fuel your movement - part 1
What you eat can make the difference between movement that’s fun but challenging, and movement that’s just a slog.
Feel Better Bars-A Post-Pilates Snack Recipe
A delicious recipe for post work out nut bars to refuel and nourish.
