Blog
How to eat to fuel your movement - part 2
In part 2 we explore how to fuel yourself after movement to make sure you recover well and get the best results.
Festive Spinach, Bean, and Cranberry Salad
When Jordana suggested a festive recipe for December, one thing popped into my head: cranberries. Apart from loving a little sweetness in my salads, cranberries have such a festive vibe I had to include them.
How to eat to fuel your movement - part 1
What you eat can make the difference between movement that’s fun but challenging, and movement that’s just a slog.
Feel Better Bars-A Post-Pilates Snack Recipe
A delicious recipe for post work out nut bars to refuel and nourish.
