The Go Slow Intro

Are you ready to master the art of fearless movement and discover a community that empowers and uplifts every step of the way? Do you need the fun and motivation of a group in classes that are small enough to get personalised attention? We got you!

You need to know if we’re the Pilates studio for you, we get it! Take your time to try us out with the Go Slow Intro. Packed with all the things you need for your start in studio to feel better. When you start here you will get:

  • 8 credits and 28 days to use them, and create your sustainable routine

  • Small class sizes of no more than 8 students where you’ll get the attention you deserve

  • Access to all group classes - reformer, tower, mat and circuit

  • 45 minute classes designed to build strength and mobility while working the full body

  • The only group tower class offering in Canberra

  • Open 7 days, and with more than 35 classes a week to choose from so you can find your feel better fit

  • The most luxurious, premium Australian Pilates equipment in Canberra, selected specifically to provide you with the most customised, supportive experience for your unique needs

  • You will be appropriately challenged - no matter your experience level - in open level classes delivered by highly skilled and comprehensively trained teachers

What people are saying

  • “The perfect mix of stretching and strength.”

    Katy P

  • “Really enjoying making progress and feeling stronger and more confident.”

    Melissah D

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  • While we have a couple of dedicated beginners classes on the timetable you don’t have to start here. Our regular classes are open level, which means we will teach to the people in the room, ensuring that everyone will get an appropriate workout no matter their level of experience.

  • Something comfy that you’re free to move in. Socks are also preferred but not compulsory.

  • We will always give you guidance to help you get the best out of your workout, but we don’t need your movement to look like anything in particular - we’ll give options and you’ll take what is right for you.

  • If you’re new to Pilates (or had some time off from a movement practice) we suggest two - three classes a week with a couple of days between as a good start. This will give you time for any soreness to subside before your next workout. Then once you’re obsessed like we are you can increase to as many sessions a week as you like. Don’t forget to try the different class types!

  • If mat and reformer had a Pilates baby. A fixed mat surface with independent arm and leg springs and different attachments offering new ways to access more from your movement.

Let’s get started!