The Go Slow Intro
Are you ready to master the art of fearless movement and discover a community that empowers and uplifts every step of the way? Do you need the fun and motivation of a group in classes that are small enough to get personalised attention? We got you!
You need to know if we’re the Pilates studio for you, we get it!
That’s why we created the Go Slow Intro: 28 days to experience what we’re all about, with no pressure and all the support. You’ll get everything you need to ease in, feel better, and build a routine that works for real life.
Here’s what’s included when you start:
8 class credits to use across 28 days - enough to explore, experiment, and find your rhythm.
Small class sizes (max 8 people) so you’re seen, supported, and guided with care
Access to every class style we offer - Reformer, Tower, Mat and Circuit - all open level, all adaptable
45-minute, full-body sessions focused on building strength, mobility and confidence in your body
The only group Tower classes in Canberra (yep, we’re proud of that)
A packed timetable with 65+ classes a week across two studios, 7 days a week - because life is busy, and flexibility matters
The most luxurious Australian-made Pilates equipment in Canberra - designed to support, challenge and adapt to your body in all the right ways
Expert teachers who meet you where you’re at and know how to guide you forward - whether you’re brand new or have years of experience
Your 28 days aren’t just about “trying us out.” They’re about finding your feel better fit, exploring movement in a way that feels safe and satisfying, and starting a practice that could change the way you feel in your body - for good.
What people are saying
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“The perfect mix of stretching and strength.”
Katy P
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“Really enjoying making progress and feeling stronger and more confident.”
Melissah D
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“I feel like I have my place ♥️ ”
Debora H
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“I feel the most confident in my body and my self in years.”
Emily D
Frequently Asked Questions
Your 28 days start from your first booked class, so you’ve got time to find the right fit for you without losing any time from your intro period.
What if I can’t get into a class right away?
While we have a couple of dedicated beginners classes on the timetable you don’t have to start here. Our regular classes are open level, which means we will teach to the people in the room, ensuring that everyone will get an appropriate workout no matter their level of experience.
Do I need to do a beginner class?
What should I wear?
Something comfy that you’re free to move in. Socks are also preferred but not compulsory.
We will always give you guidance to help you get the best out of your workout, but we don’t need your movement to look like anything in particular - we’ll give options and you’ll take what is right for you.
Will the teacher correct my technique of I’m doing it wrong?
If you’re new to Pilates (or had some time off from a movement practice) we suggest two - three classes a week with a couple of days between as a good start. This will give you time for any soreness to subside before your next workout. Then once you’re obsessed like we are you can increase to as many sessions a week as you like. Don’t forget to try the different class types!
How many Pilates classes should I do a week?
OK, but what the heck is tower?
If mat and reformer had a Pilates baby. A fixed mat surface with independent arm and leg springs and different attachments offering new ways to access more from your movement.
Let’s get started!
